SUCCESS STORIES
Laura’s Story
Main issues:
No time to exercise
No enjoyment in exercising
Not great at preparing food leading to snacking and eating too much leading to fat gain
Core Goals for the Lifestyle Transformation Programme:
To incorporate daily exercise
To develop a greater understanding of nutrition
To prepare healthier meals and snacks
To lose over a stone (14lbs) of fat
Testimonial
Gareth’s Story
Main issues:
No time to exercise
Not great at preparing food leading to snacking and eating too much leading to fat gain
Core Goals for the Lifestyle Transformation Programme:
To incorporate daily exercise
To develop a greater understanding of nutrition
To prepare healthier meals and snacks
To lose over a stone (14lbs) of fat
Dave’s Story
Main issues:
A busy working life leading to no time to exercise
Not great at preparing food leading to snacking and eating too much leading to fat gain
Core Goals for the Lifestyle Transformation Programme:
To incorporate daily exercise
To prepare healthier meals and snacks
To lose over a stone (14lbs) of fat
Katie’s Story
Main issues:
No time to exercise
Not great at preparing food leading to snacking and eating too much leading to fat gain
Looking to lose fat for upcoming wedding
Core Goals for the Lifestyle Transformation Programme:
To incorporate daily exercise
To prepare healthier meals and snacks
To lose over a stone (14lbs) of fat
Martin’s Story
Main issues:
No real enjoyment in exercise outside of competitive sport
Not great at preparing food leading to snacking and eating processed foods and takeaway
Core Goals for the Lifestyle Transformation Programme:
To incorporate daily exercise
To develop a greater understanding of nutrition
To prepare healthier meals and snacks
To develop a love for daily activity
Testimonial
Julie’s Story
Main issues:
Bored with current training schedule
Not great at preparing food leading to snacking and eating too much leading to fat gain
Core Goals for the Lifestyle Transformation Programme:
To enjoy daily activity
To develop a greater understanding of nutrition
To prepare healthier meals and snacks
Testimonial
Nick’s Story
Main issues:
Bored with current training regime
Not great at preparing food leading to snacking and eating too much leading to fat gain
Core Goals for the Lifestyle Transformation Programme:
To incorporate and enjoy daily exercise
To prepare healthier meals and snacks
Testimonial
Callum’s Story
Main issues:
Not exercising enough
Lacking a routine
Not great at preparing food leading to snacking and eating too much leading to fat gain
Core Goals for the Lifestyle Transformation Programme:
To incorporate daily exercise
To develop a greater understanding of nutrition
To prepare healthier meals and snacks
To develop a routine to improve productivity
To lose over a stone (14lbs) of fat
Testimonial and Journey