SUCCESS STORIES

Laura’s Story

Main issues:

No time to exercise

No enjoyment in exercising

Not great at preparing food leading to snacking and eating too much leading to fat gain

Core Goals for the Lifestyle Transformation Programme:

To incorporate daily exercise
To develop a greater understanding of nutrition
To prepare healthier meals and snacks
To lose over a stone (14lbs) of fat

Testimonial

Gareth’s Story

Main issues:

No time to exercise
Not great at preparing food leading to snacking and eating too much leading to fat gain

Core Goals for the Lifestyle Transformation Programme:

To incorporate daily exercise
To develop a greater understanding of nutrition
To prepare healthier meals and snacks
To lose over a stone (14lbs) of fat

Dave’s Story

Main issues:

A busy working life leading to no time to exercise
Not great at preparing food leading to snacking and eating too much leading to fat gain

Core Goals for the Lifestyle Transformation Programme:

To incorporate daily exercise
To prepare healthier meals and snacks
To lose over a stone (14lbs) of fat

Katie’s Story

Main issues:

No time to exercise

Not great at preparing food leading to snacking and eating too much leading to fat gain

Looking to lose fat for upcoming wedding

Core Goals for the Lifestyle Transformation Programme:

To incorporate daily exercise
To prepare healthier meals and snacks
To lose over a stone (14lbs) of fat

Martin’s Story

Main issues:

No real enjoyment in exercise outside of competitive sport
Not great at preparing food leading to snacking and eating processed foods and takeaway

Core Goals for the Lifestyle Transformation Programme:

To incorporate daily exercise
To develop a greater understanding of nutrition
To prepare healthier meals and snacks
To develop a love for daily activity

Testimonial

Julie’s Story

Main issues:

Bored with current training schedule
Not great at preparing food leading to snacking and eating too much leading to fat gain

Core Goals for the Lifestyle Transformation Programme:

To enjoy daily activity
To develop a greater understanding of nutrition
To prepare healthier meals and snacks

Testimonial

Nick’s Story

Main issues:

Bored with current training regime
Not great at preparing food leading to snacking and eating too much leading to fat gain

Core Goals for the Lifestyle Transformation Programme:

To incorporate and enjoy daily exercise
To prepare healthier meals and snacks

Testimonial

Callum’s Story

Main issues:

Not exercising enough

Lacking a routine

Not great at preparing food leading to snacking and eating too much leading to fat gain

Core Goals for the Lifestyle Transformation Programme:

To incorporate daily exercise
To develop a greater understanding of nutrition
To prepare healthier meals and snacks

To develop a routine to improve productivity
To lose over a stone (14lbs) of fat

Testimonial and Journey